So happy I found this supplement. I kept getting Charlie horses in my 3rd trimester and it was becoming unbearable. My water intake wasn't bad and overall staying hydrated (electrolytes) was decent. I decided to give this a try and to my pleasant surprise it actually made my Charlie horses go away. Highly recommend!

Magnesium and Irish sea moss are a great combination. Capsules are of excellent strength and quality. They have no bad taste or odor, and are easy to swallow. Glycinate is my prefered form of magnesium, used for relaxation and sleep. Irish sea moss is rich in essential minerals and is beneficial in many ways. It contains iodine which helps thyroid function. If you already take iodine be aware to much can be harmful. Irish sea moss also helps in regulating your blood sugar levels. It contains omega 3 fatty acids which lower the risk of heart disease, blood clots, high cholesterol and blood pressure. Irish sea moss also has an antioxidant effect.

Kudos to Nutritional Roots for combining two very synergistic and beneficial supplements that together address a host of common nutritional deficiencies. Our soil is almost universally depleted of magnesium and many of us are deficient. Magnesium glycinate included in this product happens to be the best absorbed form of magnesium. Irish Sea Moss is a nutrient dense sea algae that contains a wide variety of minerals not typically found in our diets. It also contains the heart friendly amino acid taurine. The capsules are small and easy to swallow. It is important that the sea moss is organically sourced as heavy metal contamination is always a concern with sea weed harvested in industrial areas. One small caveat, if you need to watch iodine levels due to hyperthyroidism, a bit of caution is suggested.